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So much to be THANKFUL for!


Hey Staying Driven community!

It's hard to believe we are at the tail end of 2023!

It has been a year full of ups and downs for sure but, at the end of the day we have so much to be thankful for! We love seeing you take pride in your health and fitness each and every day! We love how committed you are and would love your friends and family to join in on the fun for the remainder of 2023 for FREE!

Meeting ID: 833 4184 2593

Passcode: 181855

This code will only continue to be active through DEC, 31 2023. Current paying members will receive the new code before Jan 1, 2024. Once any new membership is purchased during the new year the most current code will be emailed to you. We'd love to see some new faces at our virtual whiteboard this holiday season!


Holiday Schedule Changes

Thursday 11/23- NO CLASS AT 530PM OR 8PM EST

Friday 11/24 & Saturday 11/25 NO SD CLASSES (workouts will be in sugarwod)

Friday 12/8- First night of Chanukah NO CLASS AT 530PM OR 8PM EST

Monday 12/25- Christmas Day- NO CLASSES



The staying driven podcast logo. A podcast with you in mind!


Make sure to check it out where ever you listen to your favorite podcasts.

The Staying Driven Podcast is a podcast with YOU in mind! Hosted by Steph Roach, bringing you content focused on sharing a real life perspective of what it's like to live in a world that isn't always designed for you. Steph keeps it real talking about being an active m

ember of society while also navigating the world living with a disability. Touching on a variety of topics; from entrepreneurship and friendships, to relationships and the various resources available to the adaptive community, There's something for everyone. We hope you’ll join the conversation!

If you ever have any questions or concerns please email

We hope everyone has a wonderful holiday season!

-The Staying Driven Team

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