Adaptive Group Fitness Classes
Live fitness programming for groups, organizations, and communities.
Staying Driven brings live, interactive fitness classes directly to the groups and organizations that want to make movement more accessible to the people they serve.
Whether you're looking for adaptive fitness programming for a disability organization, a wellness opportunity for employees, a fitness class for a community group, or a private workout for your members, Staying Driven can provide a fitness experience built around your group.
Group classes are available for anywhere virtually through Zoom, with in-person programming also available in the greater Phoenix area.
Fitness Designed Around Your Group
Your group is unique.
Your fitness programming can be, too.
Staying Driven's group programming gives organizations the opportunity to offer live fitness without needing a dedicated fitness facility or requiring everyone to be in the same location.
Classes can be structured around the needs, abilities, and goals of the people participating. Our experienced coaches understand that not everyone moves the same way and that a good workout doesn't require everyone to do the exact same thing.
Whether your group meets online or in person, the goal is the same: keep participants engaged, help them become as functional as possible, and create an environment where people can challenge themselves, celebrate progress, and have a good time.
Virtual or In Person Adaptive Group Fitness
Fitness that fits your community.
Online Group Classes
Bring your group together from wherever they are with live, interactive classes through Zoom. Virtual programming makes it possible for participants to work out together without needing to share a physical location.
In-Person Group Classes
For organizations and groups in the greater Phoenix area, Staying Driven can also offer in-person group fitness programming. Get the same adaptive, participant-focused approach in a shared physical space.
Who Is Group Programming For?
We work with organizations and groups looking to provide accessible, engaging fitness opportunities for their communities.
Disability & Adaptive and Aging focused Organizations
Provide live adaptive fitness programming for members, clients, or the people your organization serves.
Healthcare & Rehabilitation Organizations
Add accessible movement and fitness programming to existing wellness, community, or educational programs.
Universities & Educational Organizations
Offer live fitness opportunities for students, faculty, staff, or specific communities.
Corporate & Employee Groups
Give employees an opportunity to move, connect, and participate in fitness together—without requiring everyone to be in the same location.
Community & Wellness Groups
Create a shared fitness experience for members of your organization or community.
Private Groups
Have a group of people who want to work out together? We can provide live coaching for your group, too.
What Can a Group Class Look Like?
Staying Driven already provides a variety of live fitness programming, and group classes can be built around the needs of the organization and participants.
Adaptive
Workout
Fitness classes that blend a guided warm up, functional strength and cardio conditioning, and a supportive cool down. Each session is tailored to the athletes participating so everyone can move, challenge themselves, and feel accomplished after each class.
Accessible Stretching and Meditation
Movement, mobility, meditation and stretching practices adapted for different bodies and abilities.
Functional
Fitness
Functional movement, mobility work, and accessible conditioning designed to support strength, confidence, and long-term wellness.
Mindset & Mental Skills
Programming focused on mindset, mental skills, and breaking through barriers both in and out of the gym.
Built for Real People with Different Abilities
Coaching that meets people where they are.
Staying Driven was created around a simple idea: fitness should be accessible to more people.
Founder and head coach Steph Roach has spent more than a decade in fitness and has helped pave the way for adaptive athletes in functional fitness. Living with cerebral palsy herself, Steph understands that every athlete brings a different body, experience, ability, and starting point to a workout. That perspective carries through to the entire Staying Driven coaching team.
Whether participants are quadriplegic, paraplegic, aging, new to exercise, experienced athletes, or somewhere in between, coaches work to help each person find ways to participate, move, and challenge themselves.
How Group Programming Works
1
Tell Us About Your Group
We'll learn about your organization, the people participating, what you're hoping to offer, and any specific considerations we should know about.
2
Choose Your Programming
We'll discuss the type of class, schedule, frequency, and format that makes sense for your group.
3
Get
Moving
Staying Driven handles the live coaching and programming while your participants simply log in and take part.
Let's create something that works for your group.
Groups Staying Driven Has Worked With
Adaptive fitness programming for organizations serving diverse communities.
BORP
Functional fitness workouts for people with disabilities, led primarily by Steph with support from the Staying Driven coaching team.
NorCal SCI
Live fitness programming designed around the needs of people living with spinal cord injuries.
NYU Langone Health
Adaptive fitness programming offered as part of programs, workshops, and classes for women with disabilities.
Gesher
A Phoenix based resource helping individuals with special needs and their families in the Jewish community to lead fuller lives.
Courtney's Place
Offers compassionate, individualized support that helps clients build confidence, independence, and meaningful connection in their daily lives.
Ability 360
Empowers people with disabilities through inclusive programs, advocacy, and community-based support that promotes independence and active participation in everyday life.
Brain Injury Association of NC
Provides advocacy, resources, and personalized support that help individuals with brain injuries and their families navigate recovery, build independence, and improve quality of life.
Let's get your people moving.
Tell us a little about your group and what you're looking for. We'll talk through the possibilities and determine whether Staying Driven is a good fit.