Spinal Cord Injury Resources

Spinal Cord Injuries can leave people feeling isolated and less active. We've created this page to provide resources for OTs, PTs, and newly injured people looking for a way to stay active from wherever you feel most comfortable.

Our Vision

Our vision is to create an affordable avenue that will allow individuals to enjoy fitness from the comfort of their own homes. This may be necessary for those post injury or as aging is beginning to wear out those parts of our bodies that have been working overtime due to impairments caused by this devastating injury that maybe happened decades ago.

How We're Different

Our program has always been unique in the way that we choose to cater to the specific needs of the adaptive and aging population. Our program merges top notch coaching with a supportive community to help everyday people achieve greater fitness potentials. This educational, interactive experience is available to the public regardless of age, location, abilities, or skill level.

"Our mission is to educate, empower, and motivate through fitness; giving everyday people the opportunity to celebrate success!"

Our SCI Fitness Classes

Online through Zoom
Ideal for newly injured

Zoom Class Workouts are available from the comfort of your own home space. Inside, outside and even in the smallest of spaces.

No equipment is necessary, but if you do have equipment, all of our coaches are trained to help you navigate your personal "home gym".

We welcome all ages, all levels and can work with any impairment weather it be a new injury or something that you have already lived with for awhile.

In Person Training Classes
Ideal for OTs and PTs

Weather you are an OT or PT, Staying Driven in person classes are a way to bridge the gap for your newly injured patients that don't have the insurance coverage or financial advantage to continue when they are released to return home.

If you feel that is what your organization may be looking for, let's meet and design what that vision is for your rehabilitation facility together.

Unlimited Membership - $30/mo

Unlimited Membership Includes:

Access to all LIVE class options
Daily programming M-Sat
Private social with groupme™
Access to SugarWOD™

Fitness Class Schedule

We offer several classes a day:

Monday - Friday
10 am-11 am
12 pm- 1pm
5:30pm-6:30pm
8pm-9 pm

Saturday
11am-12pm

*all times listed are based on Eastern Standard Time

Zoom Class Workouts come to you! All you need is a computer, tablet, or smartphone and something to sit it on.

Staying Driven workouts are available from the comfort of your own home, at your hospital post injury, or during the stay at your rehab facility. We are here anywhere you want or need to be.

NorCal SCI Partnership

Staying Driven is proud to partner with NorCal SCI to provide free adaptive fitness classes to its members.

NorCal SCI provides information, resources and programs allowing people affected by or living with a Spinal Cord Injury/Disorder in Northern California to thrive and live productively.

The experience is FREE to any participants who register through NORCAL SCI.

Classes are every Wednesday and Friday at 4pm PST.